KETTLEBELLCore Kettlebell
How to Do Kettlebell Windmill
Bell overhead, feet angled. Hinge sideways toward floor. Keep eyes on the bell.
Step-by-Step Form Guide
Follow these cues for correct Kettlebell Windmill form
1
Setup
Bell overhead, feet angled
2
Movement
Hinge sideways toward floor
3
Lockout
Keep eyes on the bell
Muscles Worked
Primary: Core
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