CALISTHENICSChest Bodyweight
How to Do Knee Push-Up
Knees on ground. Hands shoulder-width. Lower chest to floor. Great for building initial strength.
Step-by-Step Form Guide
Follow these cues for correct Knee Push-Up form
1
Setup
Knees on ground
2
Movement
Hands shoulder-width. Lower chest to floor
3
Lockout
Great for building initial strength
Muscles Worked
Primary: Chest
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