CALISTHENICSCore Bodyweight
How to Do L-Sit
Support on parallettes or floor. Legs straight out in front. Hold with locked arms.
Step-by-Step Form Guide
Follow these cues for correct L-Sit form
1
Setup
Support on parallettes or floor
2
Movement
Legs straight out in front
3
Lockout
Hold with locked arms
Coaching Cues
✓Depress the scapula hard — push the floor away
✓Flex the hip flexors actively — toes pointed
✓Squeeze quads — legs straight is harder than tucked
Muscles Worked
Primary: Core
Track Your L-Sit Progress
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