WEIGHTSBack Cable
How to Do Lat Pulldown
Grip bar wide. Pull to upper chest squeezing lats. Control the return.
Step-by-Step Form Guide
Follow these cues for correct Lat Pulldown form
1
Setup
Grip bar wide
2
Movement
Pull to upper chest squeezing lats
3
Lockout
Control the return
Muscles Worked
Primary: Back
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