WEIGHTSLegs Machine
How to Do Leg Curl
Lie face down. Curl pad toward glutes. Squeeze hamstrings hard at top.
Step-by-Step Form Guide
Follow these cues for correct Leg Curl form
1
Setup
Lie face down
2
Movement
Curl pad toward glutes
3
Lockout
Squeeze hamstrings hard at top
Muscles Worked
Primary: Legs
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