WEIGHTSLegs Machine
How to Do Leg Extension
Sit upright. Extend legs fully. Squeeze quads at top. Lower with control.
Step-by-Step Form Guide
Follow these cues for correct Leg Extension form
1
Setup
Sit upright
2
Movement
Extend legs fully. Squeeze quads at top
3
Lockout
Lower with control
Muscles Worked
Primary: Legs
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