MOBILITYHips Bodyweight
How to Do Loaded Progressive Stretch
Stand in wide stance, toes out. Squat to one side, reaching opposite arm forward. Shift side to side. Loaded cossack variation.
Step-by-Step Form Guide
Follow these cues for correct Loaded Progressive Stretch form
1
Setup
Stand in wide stance, toes out
2
Movement
Squat to one side, reaching opposite arm forward. Shift side to side
3
Lockout
Loaded cossack variation
Coaching Cues
✓Keep the loaded heel flat on the ground
✓Toe of the straight leg can point up
✓Shift your weight fully — do not stay in the middle
Muscles Worked
Primary: Hips
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