CALISTHENICSFull Body Bodyweight
How to Do Muscle-Up
Explosive pull-up transitioning above the bar into a dip. The ultimate upper body move.
Step-by-Step Form Guide
Follow these cues for correct Muscle-Up form
1
Setup
Explosive pull-up transitioning above the bar into a dip
2
Execute
The ultimate upper body move
Muscles Worked
Primary: Full Body
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