MOBILITYThoracic Bodyweight
How to Do Neck Half-Circles
Sit tall. Drop chin to chest. Slowly roll head to one shoulder, across the back, to the other shoulder. Keep movements controlled.
Step-by-Step Form Guide
Follow these cues for correct Neck Half-Circles form
1
Setup
Sit tall
2
Movement
Drop chin to chest. Slowly roll head to one shoulder, across the back, to the other shoulder
3
Lockout
Keep movements controlled
Coaching Cues
✓Never crank — gravity is enough
✓Pause at tight spots and breathe
✓Do NOT roll the head fully back (compresses cervical spine)
Muscles Worked
Primary: Thoracic
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