CALISTHENICSBack Bodyweight
How to Do Negative Pull-Up
Jump to top of pull-up position. Lower yourself as SLOWLY as possible. Builds eccentric strength.
Step-by-Step Form Guide
Follow these cues for correct Negative Pull-Up form
1
Setup
Jump to top of pull-up position
2
Movement
Lower yourself as SLOWLY as possible
3
Lockout
Builds eccentric strength
Muscles Worked
Primary: Back
Track Your Negative Pull-Up Progress
Log sets, track PRs, and see your strength improve. Free, no account required to start.
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