CALISTHENICSLegs Bodyweight
How to Do Nordic Curl
Ankles secured, kneel upright. Lower body toward floor with control. Most difficult bodyweight hamstring exercise.
Step-by-Step Form Guide
Follow these cues for correct Nordic Curl form
1
Setup
Ankles secured, kneel upright
2
Movement
Lower body toward floor with control
3
Lockout
Most difficult bodyweight hamstring exercise
Muscles Worked
Primary: Legs
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