CALISTHENICSChest Bodyweight
How to Do One-Arm Push-Up
One hand behind back. Feet wide for stability. Lower slowly to floor. The pinnacle of push-up strength.
Step-by-Step Form Guide
Follow these cues for correct One-Arm Push-Up form
1
Setup
One hand behind back
2
Movement
Feet wide for stability. Lower slowly to floor
3
Lockout
The pinnacle of push-up strength
Muscles Worked
Primary: Chest
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