WEIGHTSArms Dumbbell
How to Do Overhead Tricep Extension
Arms overhead, elbows by ears. Lower dumbbell behind head. Extend fully. Feel the stretch.
Step-by-Step Form Guide
Follow these cues for correct Overhead Tricep Extension form
1
Setup
Arms overhead, elbows by ears
2
Movement
Lower dumbbell behind head. Extend fully
3
Lockout
Feel the stretch
Muscles Worked
Primary: Arms
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