MOBILITYHips Bodyweight
How to Do Pigeon Pose
From push-up position. Bring front shin horizontal across the mat. Back leg straight. Walk hands forward and fold over front shin.
Step-by-Step Form Guide
Follow these cues for correct Pigeon Pose form
1
Setup
From push-up position
2
Movement
Bring front shin horizontal across the mat. Back leg straight
3
Lockout
Walk hands forward and fold over front shin
Coaching Cues
✓Square the hips to the floor — use a block if needed
✓Flex the front foot to protect the knee
✓Breathe into the outer hip; release tension on every exhale
Muscles Worked
Primary: Hips
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