CALISTHENICSShoulders Bodyweight
How to Do Pike Push-Up
Hips high in inverted V. Lower head toward floor. Press back up. Builds toward HSPU.
Step-by-Step Form Guide
Follow these cues for correct Pike Push-Up form
1
Setup
Hips high in inverted V
2
Movement
Lower head toward floor. Press back up
3
Lockout
Builds toward HSPU
Muscles Worked
Primary: Shoulders
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