CALISTHENICSChest Bodyweight
How to Do Planche Lean
Push-up position, lean forward past hands. Build toward full planche progressions.
Step-by-Step Form Guide
Follow these cues for correct Planche Lean form
1
Setup
Push-up position, lean forward past hands
2
Execute
Build toward full planche progressions
Muscles Worked
Primary: Chest
Track Your Planche Lean Progress
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