WEIGHTSArms Barbell
How to Do Preacher Curl
Upper arms flat on the pad. Curl bar up to shoulder height. Lower with full control for stretch.
Step-by-Step Form Guide
Follow these cues for correct Preacher Curl form
1
Setup
Upper arms flat on the pad
2
Movement
Curl bar up to shoulder height
3
Lockout
Lower with full control for stretch
Muscles Worked
Primary: Arms
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