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How to Do Pseudo Planche Push-Up
Push-up with fingers facing back and body leaned over hands. Mimics planche angle. Key skill builder.
Step-by-Step Form Guide
Follow these cues for correct Pseudo Planche Push-Up form
1
Setup
Push-up with fingers facing back and body leaned over hands
2
Movement
Mimics planche angle
3
Lockout
Key skill builder
Muscles Worked
Primary: Chest
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