CALISTHENICSBack Bodyweight
How to Do Pull-Up
Overhand grip, shoulder-width. Pull chin over bar. Lower with full control.
Step-by-Step Form Guide
Follow these cues for correct Pull-Up form
1
Setup
Overhand grip, shoulder-width
2
Movement
Pull chin over bar
3
Lockout
Lower with full control
Coaching Cues
✓Depress and retract the scapula before pulling
✓Lead with the chest, not the chin
✓Full dead hang at the bottom — no kipping
Muscles Worked
Primary: Back
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