CALISTHENICSChest Bodyweight
How to Do Push-Up
Hands shoulder-width. Lower chest to floor. Push back up. Keep body in a straight line.
Step-by-Step Form Guide
Follow these cues for correct Push-Up form
1
Setup
Hands shoulder-width
2
Movement
Lower chest to floor. Push back up
3
Lockout
Keep body in a straight line
Coaching Cues
✓Squeeze the glutes and abs — full plank tension
✓Elbows at 45 degrees, not flared
✓Full chest-to-floor at bottom, full lockout at top
Muscles Worked
Primary: Chest
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