CALISTHENICSBack Resistance Band
How to Do Resistance Band Row
Anchor band at chest height (door anchor or sturdy post). Step back to create tension. Hinge slightly forward. Pull elbows back to ribs, squeezing shoulder blades. Control the return.
Step-by-Step Form Guide
Follow these cues for correct Resistance Band Row form
1
Setup
Anchor band at chest height (door anchor or sturdy post)
2
Movement
Step back to create tension. Hinge slightly forward. Pull elbows back to ribs, squeezing shoulder blades
3
Lockout
Control the return
Coaching Cues
✓Slight forward hinge at the hips — creates the angle needed to target the mid-back
✓Pull elbows back past your ribs, not out to the sides
✓Pause at full contraction — squeezing the shoulder blades before releasing
Muscles Worked
Primary: Back
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