CALISTHENICSLegs Bodyweight
How to Do Reverse Lunge
Stand tall, step ONE foot back and lower the rear knee toward the floor. Front shin stays vertical — knee does not drift forward. Drive through the front heel to return. Alternate legs each rep. This is safer on the knees than a forward lunge and requires zero equipment.
Step-by-Step Form Guide
Follow these cues for correct Reverse Lunge form
1
Setup
Stand tall, step ONE foot back and lower the rear knee toward the floor
2
Movement
Front shin stays vertical — knee does not drift forward. Drive through the front heel to return. Alternate legs each rep
3
Lockout
This is safer on the knees than a forward lunge and requires zero equipment
Coaching Cues
✓Step back far enough that the front shin stays vertical when you lower
✓Lower the rear knee toward the floor with control — do not slam it down
✓Drive through the front heel to return — feel the front glute doing the work
Muscles Worked
Primary: Legs
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