CALISTHENICSBack Bodyweight
How to Do Ring Row
Rings set at waist height. Lean back, body straight. Pull chest to rings. Adjust difficulty via angle.
Step-by-Step Form Guide
Follow these cues for correct Ring Row form
1
Setup
Rings set at waist height
2
Movement
Lean back, body straight. Pull chest to rings
3
Lockout
Adjust difficulty via angle
Coaching Cues
✓Set rings at waist height and step back so your body is on a 45-degree angle
✓Squeeze shoulder blades together at the top — pause 1 second
✓Keep your body rigid like a plank — no hinging at the hips
Muscles Worked
Primary: Back
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