WEIGHTSLegs Barbell
How to Do Romanian Deadlift
Slight knee bend. Hinge at hips pushing them back. Feel the hamstring stretch. Stand tall.
Step-by-Step Form Guide
Follow these cues for correct Romanian Deadlift form
1
Setup
Slight knee bend
2
Movement
Hinge at hips pushing them back. Feel the hamstring stretch
3
Lockout
Stand tall
Coaching Cues
✓Push hips backward — reach for the wall behind you
✓Feel the stretch in the hamstrings before reversing
✓Maintain a neutral spine — no rounding in the lower back
Muscles Worked
Primary: Legs
Track Your Romanian Deadlift Progress
Log sets, track PRs, and see your strength improve. Free, no account required to start.
Try Romanian Deadlift in FormPulse →