CALISTHENICSBack Bodyweight
How to Do Scapular Pull-Up
Dead hang. Without bending elbows, squeeze shoulder blades down. Small movement, massive benefit.
Step-by-Step Form Guide
Follow these cues for correct Scapular Pull-Up form
1
Setup
Dead hang
2
Movement
Without bending elbows, squeeze shoulder blades down
3
Lockout
Small movement, massive benefit
Muscles Worked
Primary: Back
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