WEIGHTSBack Cable
How to Do Seated Cable Row
Sit upright, slight lean forward. Pull handle to lower chest. Squeeze shoulder blades together.
Step-by-Step Form Guide
Follow these cues for correct Seated Cable Row form
1
Setup
Sit upright, slight lean forward
2
Movement
Pull handle to lower chest
3
Lockout
Squeeze shoulder blades together
Muscles Worked
Primary: Back
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