WEIGHTSCore Cable
How to Do Seated Pallof Press
Sit tall on a bench or floor, cable handle at chest height to the side. Press the handle straight out in front of you, hold 2 seconds — resist the rotational pull. Return. The anti-rotation is the work. Both sides.
Step-by-Step Form Guide
Follow these cues for correct Seated Pallof Press form
1
Setup
Sit tall on a bench or floor, cable handle at chest height to the side
2
Movement
Press the handle straight out in front of you, hold 2 seconds — resist the rotational pull. Return. The anti-rotation is the work
3
Lockout
Both sides
Muscles Worked
Primary: Core
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