MOBILITYShoulders Band
How to Do Shoulder Dislocates
Hold band or stick with wide grip in front. Keep arms straight. Raise overhead and continue all the way behind you. Return to front.
Step-by-Step Form Guide
Follow these cues for correct Shoulder Dislocates form
1
Setup
Hold band or stick with wide grip in front
2
Movement
Keep arms straight. Raise overhead and continue all the way behind you
3
Lockout
Return to front
Coaching Cues
✓Start wider than comfortable, narrow grip over time
✓Keep arms straight throughout the full arc
✓Move slowly — this is mobility work, not a race
Muscles Worked
Primary: Shoulders
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