CALISTHENICSLegs Bodyweight
How to Do Single Leg Glute Bridge
Same as Glute Bridge but one leg is extended. Drive through the planted heel. Keep hips LEVEL — do not let one side drop. Complete all reps one side, then switch.
Step-by-Step Form Guide
Follow these cues for correct Single Leg Glute Bridge form
1
Setup
Same as Glute Bridge but one leg is extended
2
Movement
Drive through the planted heel. Keep hips LEVEL — do not let one side drop
3
Lockout
Complete all reps one side, then switch
Coaching Cues
✓Level hips — place your hands on your hip bones and watch them stay even
✓Drive through the planted heel only — the extended leg contributes nothing
✓If the hip drops, reduce range before adding reps
Muscles Worked
Primary: Legs
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