KETTLEBELLLegs Kettlebell
How to Do Single Leg KB Deadlift
Balance on one leg, bell in opposite hand. Hinge forward, bell toward floor. Drive hip back up.
Step-by-Step Form Guide
Follow these cues for correct Single Leg KB Deadlift form
1
Setup
Balance on one leg, bell in opposite hand
2
Movement
Hinge forward, bell toward floor
3
Lockout
Drive hip back up
Muscles Worked
Primary: Legs
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