WEIGHTSArms Barbell
How to Do Skull Crusher
Lie flat, arms vertical. Bend elbows to lower bar toward forehead. Extend back up.
Step-by-Step Form Guide
Follow these cues for correct Skull Crusher form
1
Setup
Lie flat, arms vertical
2
Movement
Bend elbows to lower bar toward forehead
3
Lockout
Extend back up
Muscles Worked
Primary: Arms
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