CALISTHENICSLegs Bodyweight
How to Do Step-Up
Stand in front of a step or low box (6-12 inches). Step up, driving through the heel of the working leg. Bring other foot up briefly. Step back down with control. Complete all reps one side, then switch.
Step-by-Step Form Guide
Follow these cues for correct Step-Up form
1
Setup
Stand in front of a step or low box (6-12 inches)
2
Movement
Step up, driving through the heel of the working leg. Bring other foot up briefly. Step back down with control
3
Lockout
Complete all reps one side, then switch
Coaching Cues
✓Drive through the heel of the step-up leg — do not push off the back foot
✓Stand fully tall at the top before stepping back down
✓Keep torso upright and avoid leaning forward as you fatigue
Muscles Worked
Primary: Legs
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