CALISTHENICSBack Bodyweight
How to Do Straddle Front Lever
Like front lever but legs spread wide. Easier than full. Builds the final strength for the hold.
Step-by-Step Form Guide
Follow these cues for correct Straddle Front Lever form
1
Setup
Like front lever but legs spread wide
2
Movement
Easier than full
3
Lockout
Builds the final strength for the hold
Muscles Worked
Primary: Back
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