CALISTHENICSFull Body Bodyweight
How to Do Straddle Planche
Horizontal hold, legs spread wide. Less demanding than full planche. Elite level strength.
Step-by-Step Form Guide
Follow these cues for correct Straddle Planche form
1
Setup
Horizontal hold, legs spread wide
2
Movement
Less demanding than full planche
3
Lockout
Elite level strength
Muscles Worked
Primary: Full Body
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