WEIGHTSLegs Barbell
How to Do Sumo Deadlift
Wide stance, toes angled out. Grip inside knees. Hips lower than conventional. Drive knees out as you pull.
Step-by-Step Form Guide
Follow these cues for correct Sumo Deadlift form
1
Setup
Wide stance, toes angled out
2
Movement
Grip inside knees. Hips lower than conventional
3
Lockout
Drive knees out as you pull
Muscles Worked
Primary: Legs
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