WEIGHTSBack Barbell
How to Do T-Bar Row
Straddle the bar or use a T-bar machine. Pull to chest. Keep back flat, squeeze hard at the top.
Step-by-Step Form Guide
Follow these cues for correct T-Bar Row form
1
Setup
Straddle the bar or use a T-bar machine
2
Movement
Pull to chest
3
Lockout
Keep back flat, squeeze hard at the top
Muscles Worked
Primary: Back
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