MOBILITYThoracic Foam Roller
How to Do Thoracic Extension over Foam Roller
Sit in front of roller, place it at mid-back. Support head with hands. Extend back over roller segment by segment. Slide up.
Step-by-Step Form Guide
Follow these cues for correct Thoracic Extension over Foam Roller form
1
Setup
Sit in front of roller, place it at mid-back
2
Movement
Support head with hands. Extend back over roller segment by segment
3
Lockout
Slide up
Coaching Cues
✓Support your head — do not strain the neck
✓Let gravity do the work, relax into extension
✓Segment the spine — move 1-2 inches at a time
Muscles Worked
Primary: Thoracic
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