MOBILITYThoracic Bodyweight
How to Do Thoracic Spine Rotation
Sit or lie on side in 90/90. Top hand behind head. Rotate upper back open, following elbow with your eyes. Return to start.
Step-by-Step Form Guide
Follow these cues for correct Thoracic Spine Rotation form
1
Setup
Sit or lie on side in 90/90
2
Movement
Top hand behind head. Rotate upper back open, following elbow with your eyes
3
Lockout
Return to start
Coaching Cues
✓Initiate from the upper back, not the lower back
✓Keep hips stacked — only the thoracic spine rotates
✓Follow your elbow with your eyes to maximize rotation
Muscles Worked
Primary: Thoracic
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