WEIGHTSFull Body Trap Bar
How to Do Trap Bar Deadlift
Stand inside trap bar. Neutral grip handles. Hinge and stand. Easier on the lower back than conventional.
Step-by-Step Form Guide
Follow these cues for correct Trap Bar Deadlift form
1
Setup
Stand inside trap bar
2
Movement
Neutral grip handles. Hinge and stand
3
Lockout
Easier on the lower back than conventional
Muscles Worked
Primary: Full Body
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