WEIGHTSArms Cable
How to Do Tricep Pushdown
Elbows at sides. Push bar down to full extension. Squeeze triceps at bottom.
Step-by-Step Form Guide
Follow these cues for correct Tricep Pushdown form
1
Setup
Elbows at sides
2
Movement
Push bar down to full extension
3
Lockout
Squeeze triceps at bottom
Muscles Worked
Primary: Arms
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