CALISTHENICSBack Bodyweight
How to Do Tuck Front Lever
Hang from bar. Knees tucked to chest. Hold body parallel to ground. First front lever progression.
Step-by-Step Form Guide
Follow these cues for correct Tuck Front Lever form
1
Setup
Hang from bar
2
Movement
Knees tucked to chest. Hold body parallel to ground
3
Lockout
First front lever progression
Muscles Worked
Primary: Back
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