CALISTHENICSChest Bodyweight
How to Do Tuck Planche Push-Up
Press to tuck planche position, lower and repeat. Dynamic planche strength. Requires solid tuck hold.
Step-by-Step Form Guide
Follow these cues for correct Tuck Planche Push-Up form
1
Setup
Press to tuck planche position, lower and repeat
2
Movement
Dynamic planche strength
3
Lockout
Requires solid tuck hold
Muscles Worked
Primary: Chest
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