KETTLEBELLFull Body Kettlebell
How to Do Turkish Get-Up
Lie down, bell pressed up. Stand up in sequence while keeping arm locked out overhead.
Step-by-Step Form Guide
Follow these cues for correct Turkish Get-Up form
1
Setup
Lie down, bell pressed up
2
Execute
Stand up in sequence while keeping arm locked out overhead
Coaching Cues
✓Keep the loaded arm perpendicular to the floor the entire time
✓Move slowly — this is skill work, not conditioning
✓Eyes on the bell at every phase
Muscles Worked
Primary: Full Body
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