WEIGHTSLegs Dumbbell
How to Do Walking Lunge
Hold dumbbells at sides. Step forward, lower back knee toward the floor (do not touch). Drive through the front heel to stand, stepping forward into the next lunge. Keep torso upright. Alternate legs each step.
Step-by-Step Form Guide
Follow these cues for correct Walking Lunge form
1
Setup
Hold dumbbells at sides
2
Movement
Step forward, lower back knee toward the floor (do not touch). Drive through the front heel to stand, stepping forward into the next lunge. Keep torso upright
3
Lockout
Alternate legs each step
Coaching Cues
✓Front shin stays vertical — knee stays over the ankle, not past the toes
✓Lower the back knee toward the floor, not the front knee forward
✓Keep your torso upright — resist the urge to lean over the front leg
Muscles Worked
Primary: Legs
Track Your Walking Lunge Progress
Log sets, track PRs, and see your strength improve. Free, no account required to start.
Try Walking Lunge in FormPulse →