MOBILITYAnkles Bodyweight
How to Do Wall Ankle Mobilization
Stand facing wall, toes 2-4 inches from base. Drive knee forward over pinky toe to touch wall. Keep heel flat.
Step-by-Step Form Guide
Follow these cues for correct Wall Ankle Mobilization form
1
Setup
Stand facing wall, toes 2-4 inches from base
2
Movement
Drive knee forward over pinky toe to touch wall
3
Lockout
Keep heel flat
Coaching Cues
✓Keep heel completely flat on the floor
✓Drive knee out over pinky toe line
✓Move foot back until heel just barely stays down
Muscles Worked
Primary: Ankles
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