CALISTHENICSChest Bodyweight
How to Do Wall Push-Up
Hands on wall at chest height. Lean in, lower chest to wall. Push back to start. Perfect starting point.
Step-by-Step Form Guide
Follow these cues for correct Wall Push-Up form
1
Setup
Hands on wall at chest height
2
Movement
Lean in, lower chest to wall. Push back to start
3
Lockout
Perfect starting point
Muscles Worked
Primary: Chest
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