CALISTHENICSBack Bodyweight
How to Do Weighted Pull-Up
Add weight via belt or vest. Overhand grip. Pull chin over bar. Full range, controlled descent.
Step-by-Step Form Guide
Follow these cues for correct Weighted Pull-Up form
1
Setup
Add weight via belt or vest
2
Movement
Overhand grip. Pull chin over bar
3
Lockout
Full range, controlled descent
Muscles Worked
Primary: Back
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