MOBILITYFull Body Bodyweight
How to Do World's Greatest Stretch
Start in lunge. Front hand to floor beside foot. Rotate arm toward ceiling, following with your eyes. Return hand down. Add hip opener.
Step-by-Step Form Guide
Follow these cues for correct World's Greatest Stretch form
1
Setup
Start in lunge
2
Movement
Front hand to floor beside foot. Rotate arm toward ceiling, following with your eyes. Return hand down
3
Lockout
Add hip opener
Coaching Cues
✓Plant the hand flat, not fingertips
✓Reach as high as possible on the rotation — look at your hand
✓Keep rear knee just off the floor throughout
Muscles Worked
Primary: Full Body
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