MOBILITYWrists Bodyweight
How to Do Wrist Circles and Extensions
Extend arms in front, make fists. Circle wrists in both directions. Then spread fingers, bend wrists back and forward.
Step-by-Step Form Guide
Follow these cues for correct Wrist Circles and Extensions form
1
Setup
Extend arms in front, make fists
2
Movement
Circle wrists in both directions
3
Lockout
Then spread fingers, bend wrists back and forward
Coaching Cues
✓Full range — move as far as comfortable in each direction
✓Spread fingers wide during extension stretches
✓Go slowly on tight or sore wrists
Muscles Worked
Primary: Wrists
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