MOBILITYWrists Bodyweight
How to Do Wrist Push-Up Prep
On hands and knees. Fingers forward, fingers back, fingers to sides. Load bodyweight forward gently. Build tolerance for push-up position.
Step-by-Step Form Guide
Follow these cues for correct Wrist Push-Up Prep form
1
Setup
On hands and knees
2
Movement
Fingers forward, fingers back, fingers to sides. Load bodyweight forward gently
3
Lockout
Build tolerance for push-up position
Coaching Cues
✓Fingers pointing backward is often the tightest — go gently
✓Shift weight onto the hands progressively
✓Flatten the palm completely — do not let it dome
Muscles Worked
Primary: Wrists
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